if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');New in 2022, Gold routines are required to have at least 6 A skills. I would trust her coaches; they know whats best! January 24, 2020, 11:03 am. @Ana My daughter completed level 4 in compulsorys. Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. What are the Differences Between the Xcel and the Junior Olympics (JO) Gymnastics Programs? You do NOT need a backword roll you can have one but you dont need one. I have read so many options and have talked to other parents. I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. You could include that in your required 6. No you have to connect three skills in gold, two have to have flight, Its the same at my gym with emma Coaches are correct. Grab your FREE Goal Setting Workbook here! In addition, the Xcel Program is used to train high school gymnasts in readiness for a high school gymnastics team. Nothing the gymnast does on the third skill can earn back the .5 she lost for falling, but she wont get the extra .5 taken off for missing SR. (Note if one particular acro skill is a consistent problem, it is a better idea to substitute it with something that the gymnast is confident with, that way there is no fall AND no third skill to find more deductions on. split jump with 120 split) Revised qualifying requirements for Regionals in 2021. Xcel Platinum = JO 6/7. 4. stoop-on Hi im Kae im 11 im in xcel gold. For more info see our disclaimer and privacy policy. 1. pull-over The Xcel program is a completely separate, alternate program. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) At Xcel Gold, unlike Bronze and Silver, there is no specific casting requirement. They do excel too. 1. kip Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. 2023 TAAF Gymnastics Awards Banquet will be held June 3, 2023 in Richardson, Texas. 5. program (Level 10). Some of my frienfs moved to different gyms and her friends moms chose Xcell and stayed in the same gym. Apr 12, 2022. Hi If you want gymnastics to be your life, then JO might be an option for you. You actually can do a B skill but it is not required. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Thanks. 2020By Dave Ryan. program. Im confused. 2.Fronthandspring front full Youre DEFINITELY not too old! for your floor music. And on beam are you allowed to do back handspring tuck for dismount and are we allowed to do a back handspring on beam? For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? Yes, that would be a half on and you are allowed to do that. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Better late than never! While the JO Program has 10 gymnastics levels, the Xcel Program only has 5. my two acro skills are cartwheel and a handstand. I was in silver and have my own floor You only NEED a cartwheel and a cartwheel. You are allowed to do a tuck but it is not required. The thing to remember with xcel is that it isn't easier per se. You could technically, but I also had all my gold skills but still competed silver. So without the Xcel program, a gymnast could be involved in the sport for years without ever getting to competean individual, customizedroutine. Im an xcel gold gymnast and i can do cast handstand so is that allowed in the routine ? Xcel gold is about equivalent to level 5, maybe some level 4 depending on the difficulty of the skills you do. Should I be in gold? The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Some gymnasts compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. I am gold level, So Im starting team again and I wanted to know if you were allowed to do a kip on bars? December 14, 2017, 5:48 pm, IMWILL BE IN XCEL GOLD IN 2019 Check your email! There are some girls from my gym that are only doing the ROBH. If I do a bar routine for gold can it be: pullover (With kick) @Daniela yes i am exceal sliver gymnast as well and you can do a back ward roll insted of a back walk over and a pullover instead of a kip. You can also check out GymnasticsHQs Skill Progression Checklists for Xcel Bronze & Silver, and Xcel Gold, Platinum, Diamond, and Sapphire. For what requirements gymnasts dont fulfill, the judges take deductions. However, the national Xcel program has more levels and spans a much greater level of ability than most statesPrep Optional program. After season we took an MRI on BOTH feet. 01/02/2023 - Mileage Reimbursement rate for officials, effective January 1, 2023. December 28, 2020, 9:20 pm, Quick disclaimer: I am competing gold, I just go to a gym named diamond (lol). It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than horizontal. after i go all the way throught diamond, and wanted to back to JO, would I have to stay in level 5? If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021. Click Here to Download GymnasticsHQs No hold is required to get credit for the handstand. Not trying to be rude tho it might be different at your gym. With the training she received and her dedication in attending every open gym; she came back mastering her Level 5 and Level 6. The front tuck is fine though. All levels of Xcel are considered Optionals, allowing gymnasts to perform routines that meet specific requirements instead of requiring specific skills at each level. Earnings reflect recovery of electric and natural gas infrastructure investment and . Can I compete a back walkover back tuck dismount (connected) off of beam? Minnesota State Championships | Meet Minneapolis These extra casts can still receive rhythm and execution deductions, but they wont get an extra swing deduction. All of this when 1 year. Oftentimes, they compete without mastering all the required skills, but failure to meet the requirements attracts mark deductions. you would meet all of the requirements. Xcel Program USA Gymnastics RiverCentre and Xcel Energy Center, the capital city's stunning convention, special event and entertainment venues, have achieved Gold Level certification to the EIC Sustainable Event Standards for Venues. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');All vaults on the Gold vault chart start at 10.0. For instance.. She can do a cartwheel and a backward roll but isnt allowed to have a hand stand in the same routine. front pike on floor (I need help on getting the height instead of flipping out) Thanks! Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. How old do you have to be to start Xcel? Because of that, the judging can be more strict and produce lower scores than what the gymnast may have in Xcel. Children need to be under adult supervision at all times. thanks PLZ ANSWER! You can have a spot, even at the meet, although it is a deduction, so stay away from that if you can. Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast > Back hip circle > Cast off stand dismount. Is it required to have a tuck in your routine? Xcel is not recreational it is competitive like J.O. I know my daughter loves gymnastics but the commitment is 7h a week for a future kindergarten makes me scared. You could also do one back hip circle on the low bar and then one on the high bar. then to the 7. Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. The Xcel Platinum requirements are as follows: Dance series with 2 skills - same or different, One acro flight skill or a non-flight acro series, At least 2 directly connected acro series where one must be a flight skill and the other a "B" or "A" salto, A "B" Salto or a second pass of 2 directly connected acro skills with a flight, A dance passage with two skills where one must be a leap with a 150-degree cross or side split directly or indirectly connected, A clear support skill finishing above horizontal, A circling skill that is neither mount nor dismount. I competed a round off back handspring and front tuck and got first place with a 9.4. Her favorites were LSU, Bama and Auburn; and of course Florida. Gymnastics Levels 1-9, Xcel, and Acro & Tumbling. My daughter is still working to get her kip. I have gymnastics practice tomorrow and I need to know if I should switch I also dont know if I will make it in time to be in level 10 Im depending on answers. If you want to start competing in gymnastics, is the XCEL program best for me? Yes, on floor you do have to. Is this because there has been no changes to these levels. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. They include: Bronze: which could be equated to a mix of Levels 1 and 2, Silver: which could be equated to a mix of Levels 2 and 3, Gold: which could be equated to a mix of Levels 4 and 5, Platinum: which could be equated to a mix of Levels 5 and 6, Diamond: which could be equated to a mix of Levels 6, 7 and 8. I am in Gold, and I have been having mental blocks with my round off backhandspring, and my back tuck, can a do something more simple then those or are those my only opinions? Can she get in trouble? On floor I have a switch leap, a round off back tuck, a punch front, a front handspring, an aerial, and a 1 1/2 turn. I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. For the first SR, a skill finishing in clear support at a minimum of horizontal, the most common skill is a cast, although there are other options, such as a clear hip circle. USA Gymnastics | Women's Xcel Updates I personally would choose xcel. No score needed. No, but you can get very tired from doing extra skills, so you should stay away from that. Cast back hip circle Also the best way to not arch on vault is to do a arm circle into it (and squeeze the whole time), that will get your chest back and make it easier to hollow off the table. ADMISSIONS: $15 Adults (18 and over) $10 Seniors (62 and over) $10 Children (2-17), children under 2 are free PAYMENTS: Branch Gymnastics 393 N. Helmer Rd. There are new value part requirements for bars, beam and floor routines. The Xcel program allows gymnasts to start competing almost right away, by lowering the skill requirements for the entry levels. My daughter is an Xcel Gold gymnast. They can compete without mastering all the required skills, but their marks will be deducted for each requirement that they fail to meet. compulsory program will set her up for more difficult skills in the future which she will need to succeed in college. I have done non competitive gymnastics since 3 and I always wanted to be on team but now I feel like I am not respected as an Xcel athlete. If you would like her to have all three, you can just talk to her coaches about that. So just a follow up if you have any thoughts. She does need to perform one SKILL, though, which reaches at least horizontal.
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