In a large bowl, whisk together eggs, greek yogurt, almond milk, Matching search results:Click the link below to go to the recipe builder. I made this only I used sugar free pancake syrup, I add eight large muffins 3 WW points per muffin. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates. So happy you enjoyed, Terry! I really like that theyre not too sweet, a perfect breakfast option. I would store them in an airtight container in the fridge. Stir until combined. My spots for this mix are Target and Costco. Stay tuned for other non-oatmeal muffin recipes. I also swapped out the vanilla extract for cake batter extract and it was amazing. The recipes has 1 cup of shredded apple listed in addition to the 1/2 cup applesauce. Thank you Anja I am so glad you enjoyed them. I am diabetic so I substituted sugar free maple syrup . This is the type of pancake mix that I can wholeheartedly endorse. 2. I am counting macros and would love to know the protein, carbs and fat.Thanks so very much!!!! And, I just got a box of blueberries - woohoo! Luckily, we were able to snag two big boxes at Costco right before the pandemic hit hard. This is a great basic recipe that can be modified all kinds of ways: Different Kodiak Cakes Flavor: I opt for the original buttermilk but there are lots more options including gluten free, chocolate chip, dark chocolate, peanut butter, strawberry chocolate chip, almond poppy seed and cinnamon oat. Gently fold the floured blueberries into the batter with a spoon. Fold in fresh or frozen blueberries. Im about 1/4 through with snacking on them for breakfast. I got a bounce back what is your email? I do my best to give clear instructions that will not ruin muffin tins. These were GREAT. In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar. Just made these and they are amazing I would love the weight watchers points please. Instructions. How many ww points? Have you made Kodiak Cakes Muffins? Maybe a gingerbread flavor?? It was yummy! 1 cup mashed very ripe bananas (about 3). Thanks for this recipe, Mmmm love chocolate sprinkles so glad you enjoy the muffins, Hi Pat, no I just use the good stuff outta the tub haha, just a little ..youd be surprised how far 1/2Tbsp goes when you just put a pinch on each, you could use almond milk if it is a dairy issue. DO use muffin liners. @Mallomar - you are correct! The muffins sound awesome, thanks for sharing! A great way to mix up my protein options in the morning. Set aside cup of blueberries. In lieu of butter or oil, I used unsweetened applesauce to give the muffins tons of moisture. As much as we all hate doing dishes, the separate bowls are pretty important to avoid over-stirring while making sure all the ingredients do get mixed together. I am so happy I found your blog and Instagram! Save my name, email, and website in this browser for the next time I comment. https://hungrybynature.com/2016/07/almond-butter-protein-bars/. Add the flour mixture and mix on low until combined. Using an electric mixer, beat the softened butter, applesauce (if using), andSwervetogether until fluffy. Freeze leftover muffins for up to 3 months. Without bananas: To make Kodiak Cake Muffins without bananas, use applesauce instead. I am also eager to try these. Spray liners with Pam or other non stick spray. Your email address will not be published. Super easy and they make a great snack. Bake for 20 minutes at 350 degrees. In a large bowl whisk together the mashed bananas, eggs, applesauce, milk and brown sugar. I thank you for a new starting point for variety for the man I cherish! They break down to about 127 calories for a nice big muffin , Your email address will not be published. These are currently in the oven and my 5 year old is ecstatic lol. Microwave on HIGH about 30 seconds for each muffin. Preheat your oven to 350 degrees. Whisk together the mashed bananas, eggs, applesauce, milk and brown sugar in a large bowl. 22 points total on green would mean 2 sp for 1 muffin. I actually got 16 muffins out of the batter, so they are only 1 point each I also ran out of unsweetened regular apple sauce, but I had some unsweetened strawberry apple sauce. I bet theyd be perfect with the full amount. Youll love them because theyre: Made with simple ingredients available at your local grocery stores, the muffin batter comes together super fast and tastes dreamy! I made these this morning. Bread: Whisk the flour, baking powder, baking soda, and salt together in a large bowl. Blend together. These do not cause inflammation, in my opinion, and have other great benefits. Hi Corey! Top each muffin evenly with the crumble topping and bake muffins for 4 mins at 425 then immediately lower oven temperature to 375 and bake for 10-11 mins more, or until a toothpick inserted in the center comes out clean. So good! Mix in the flour, baking powder and cinnamon, fold in diced apples. Line a standard muffin tin with paper liners. I followed your recipe exactly, however I poured the mix into a small loaf pan I have and made it as an apple cinnamon loaf. Do not over cook. They only last a couple of days at my house. So I bought the mix from Jewel, fell in love, and regretted not purchasing the absurdly large size originally. Just emailed you the WW points . Thank you. Im an almost-everyday Kodiak Cakes eater but hadnt tried using the powercakes mix as a flour before. Thank you. Combine all ingredients in a medium mixing bowl and blend until smooth. Thanks. Perfect for celebrations or simply to brighten up your meal prep, the sprinkles in these muffins bring so much joy! She is the author of the Smart Start 28-Day Weight Loss Challenge. Do you have PP info for weight watchers?? I'd like to receive the free email course. If you want to bump up the protein in your blueberry protein muffins a bit more, you could substitute egg whites for the egg. Silcone liners are the best.. No mire sticking? And you'll need 1- cups Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix. They even have a gluten free mix that is perfect for those with allergies. It looks like you used shredded apple in them as well. Preheat oven to 350F. In a large mixing bowl, combine egg, water, applesauce & sugar substitute. These are awesome!!! Thank you for sharing!! I first heard of them from Kyliewho uses their mixes in recipes all the time. Add the Kodiak Cakes mix, baking powder and any optional additions and stir just until blended. Thank you! A reader has success turning these into lactation muffins! They help me indulge my love of muffins while staying on track with my weight loss / weight maintenance goals. I whisked up a super ripe banana, though, and since it was pretty large used it to replace both the applesauce and the maple syrup. More Products. So good! Add wet to dry and stir until just combined. Very versatile and tasty! I would love to know points as well pleas. In a bowl whisk your eggs and add in brown sugar. And YES, the protein is amazing . Aaaaand a reader recentlytold me about a peanut butter version so thats next on my list! Start off with a very hot oven temperature, then lower it down doing so lifts the muffin top up quickly and creates a tall crust. Filled cups to top. My family absolutely loves them, but I've never tried making anything else with the mix besides the pancakes. Your email address will not be published. Add the 1/2 cup of dark chocolate mix. I have them in the oven now. You can dress them up with raisins, chocolate chips, nuts - whatever you like to toss into muffins (grated carrots, coconut.). Instructions. Preheat oven at 350 degrees. Bake at 350 for 15-18 minutes or until a tooth pick inserted comes out clean! My 1yo loves these for breakfast, as do I so we go through a dozen every week! They turned out beautifully. Baby, Dad and Mom enjoyed them plain and topped. Mine are baking right now, so excited!! They are made with 100% whole grains and have 14 grams of protein per serving. I also used as little sugar as possible and went with coconut sugar, but you can totally use brown sugar if thats what you have on-hand. If using, cut back to 2 tablespoons butter). I am returning to oven to try and finish the muffins. Despite my mishaps they still turned out nice. Whisk together the mashed bananas, eggs, applesauce, milk and brown sugar in a large bowl. So glad you enjoyed the muffins, yay for sprinkles , Love your muffin recipes! Would love to make these muffins. Don't miss a single recipe from Kim's Cravings sign up for posts by email! Remove from the oven and let cool for a few minutes. (Itsok if some blueberry juice or some muffin crumbs end up on the toothpick.). Try not adding sugar. 6. Fold in Blueberries. Scoop the batter into the prepared muffin pan, filling each muffin cavity about full. And I am thrilled that you love them! For one muffin = 121 calories, 1.3 g fat, 0 g saturated fat, 25 g carbohydrates, 6 g sugar, 5.5 g protein, 3.6 g fiber, 133 mg sodium, 1 Purple, 1 Blue, 2 Green SmartPt, Points values are calculated by Snack Girl and are provided for information only. I have been making these for my hubby to grab before golf on those EARLY mornings. is used as the base, making this recipe quick, easy, and protein-rich. Mix in the Kodiak Cakes mix, the baking powder, and the extras if using. Mix in Kodiak Cakes mix, baking powder, cinnamon, and rolled oats. Distirbute evenly into muffin tins. 1- teaspoons baking powder. In a small bowl, combine milk & vinegar; set aside. In a standing mixer, beat eggs until they become slightly frothy. Pingback: Back-To-School Breakfast Roundup A Dancer's Live-It, Pingback: Protein Packed Gingerbread Pancakes - Hungry by Nature. Yay! They found a light maple syrup that was only 6 smart points (instead of 12), so that would make the recipe 2-3 smart points each. 1/2 cup of Kodiak Cakes Power Cakes Flapjack and waffle Dark chocolate mix. Grease a muffin tin and set aside. Theres no way they should be 2 when yours is 2.. right? YUM!! Muffins: 2 cups (212 g) Kodiak Cakes Power Cakes 1 egg 1 cup milk (I used soy milk) 1/4 cup unsweetened applesauce 1 tsp. They look so scrumptious! Really glad to come across this take on the Kodiak recipe, and I added roughly a third cup each of hemp hearts and oats to the doubled up version, for a jumbo muffin tin. Please try again. The key is finding it. Sprinkle with cinnamon sugar, optional. for. Highly impressed with this recipe (and its versatility)! These Kodiak Cakes muffins are under 10g net carbs and about 100 calories each! Whey is milk protein. Discount code cannot be applied to the cart. Required fields are marked *. This batch is amazing as it is fluffier. They are one of my favorite! They are made to imitate a bakery style muffin, but in a healthier way. I've tried them all three ways and they are the best. I loved how they were just a little sweet but not cake like so they are wonderful for mornings. 10 Easy & Family Friendly Recipes for Busy Weeknights. Checkered Chef Cooling Rack - Set of 2 Stainless Steel, Oven Safe Grid Wire Racks for Cooking & Baking - 8 x 11 ", Stainless Steel Mixing Bowls (Set of 6) Stainless Steel Mixing Bowl Set, Wilton Recipe Right Non-Stick 6-Cup Standard Muffin Pan, Set of 2, Weight Watchers Skinny Chicken Pasta Salad, Weight Watchers Air Fryer Chicken Fajitas, Weight Watchers Air Fryer Chicken Tenders, Weight Watchers Crock Pot Chicken and Dumplings. So if you are just lactose intolerant, i.e., cant break down the disaccharide lactose into better absorbed monosaccharide, you should be fine. Heat at full power in 30 second intervals, stirring in between with a spatula, until chocolate is completely melted. I would love the weight watchers point value of these. As a longtime lifetime WW and muffin lover, these light and healthy Kodiak Cake Muffins are one of my new favorite healthy breakfast options. These muffins were delicious! Pour the wet ingredients into the dry ingredients, then whisk to completely combine. Facebook | Instagram| Bloglovin | Pinterest. If it lasts all week, that would be amazing! With a spatula, fold everything together gently just until combined. This website uses JavaScript to apply discounts. Preheat oven to 350F and spray muffin pan with nonstick cooking spray or coconut oil. I hope your little one enjoyed them, and you too . SmartPoints values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. Comment * document.getElementById("comment").setAttribute( "id", "aca44a2a8be2153654b0e2099993d46a" );document.getElementById("g934f11b4d").setAttribute( "id", "comment" ); Hello and welcome! Bring out the little girl in me with the sprinkles as I enjoy Funfetti cakes ect. Sprinkle the tops of your muffins evenly with any optional additions, if desired. Have you used other flavors of syrups? I used Brummel and Brown butter instead to bring calories down. Soy milk would also work. They are VERY good! I had to switch regular applesauce for mango peach apple sauce simply because thats what I had, but still very tasty. Check out this recipe for pumpkin pancakes, they have the suggestion of using Kodiak mix. You can sprinkle the tops of your muffins evenly with any optional additions if desired. I calculated 32cal per muffin (using sugar free syrup) but that seems too good to be true! Restrictions may apply or the cart may not contain the correct items to use this discount. Spray a muffin tin with non-stick cooking spray.In a bowl, combine the mashed bananas, eggs, vanilla, honey and Kodiak Pancake Mix. Set aside. Let me know what you think of the muffins! Divide batter evenly among 6 muffin tins. Stir well to combine. Hi Luan, Instruction number 1) spray a regular 12 hole muffin tin so no they are not mini. Get my top 3 tried and true ways I deal with friends and family who question my food choices and recipes you can bring to the table that everyone will love! That topping sounds PERFECT! Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 95-inch loaf pan. Line muffin pan with muffins liners and set aside. Sep 28, 2014 - 4 Ingredient Power Muffins with Kodiak Power Cakes Mix. Thanks Ellie! So delicious and sticks to your ribs. That's when I opt to store extras in the freezer: Cool muffins completely before wrapping and freezing. Muffins were perfect, moist,flavourful. This recipe uses the Kodiak Cakes Flapjack mix. Divide the batter evenly between your 12 muffin cups. Carrot cake is a favorite treat for many, but what if we were to tell you this Carrot Cake Muffins Recipe is even tastier than its cake cousin? I have fixed it in the above post. Weight watchers points please. Winning! I had them on a rack about of the way from the top of the oven. The 1/3 that I could get out of the middle had a good taste. I am so so happy you love the recipe! Just made these the other day. Also, you can line your muffin tin with muffin/cupcake liners. In a medium bowl, beat eggs and then stir in applesauce, sugar, vanilla and the almond milk/vinegar mixture. This is a rare pancake mix that is 100% whole grain and only has 3 grams of sugar for three pancakes. : If sprinkles arent your thing, you can try adding sliced almonds or walnuts, blueberries, lemon zest, or chocolate chips. 1 Cup of Kodiak Cakes Cinnamon Oats Power Cakes Flapjack and Waffle Mix ( Or any flavor you like - the Dark Chocolate is Delicious also) Preparation Instructions: 1: Take your Bananas and peel them. After incorporating it all, add the milk and lemon juice mixture. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Home | All Recipes | Recipe Index | About Me | FAQ | Product Reviews | Blog | Contact Me. So glad I saw this post! Thanks. Put them on a rack about one-third of the way down in the oven. Check out my easy healthy banana bread recipe and chocolate banana protein pancakes. Could you please email me the WW points? This mix ismade with 100% whole grain wheat flour and 100% whole grain oat flour and has a protein blend added that boasts 14 grams of protein in a single serving of flapjacks. Oh my goodness, Im salivating just thinking about it! Mix in Kodiak Cakes mix, baking powder, cinnamon, and rolled oats. In a large bowl, combine the Kodiak Cakes mix, brown sugar (if using), cinnamon, nuts and chocolate chips until just moistened. so I'm looking forward to trying this muffin recipe. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). Thanks so much! Preheat oven to 350 degrees. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, my name is Kate. Yay you are welcome, I have many banana free muffin/loaf recipes, take a peek . Different milk: the recipe calls for skim milk. Coming in at just 2 WW points and 104 calories, these muffins are low in sugar and big on nutrients, with nearly 5 grams of protein! Bake for 15-20 minutes or until done. In a small bowl, combine all crumb topping ingredients and set aside. In addition to making satisfying pancakes that keep me full for hours, this versatile mix also works as a great alternative to white flour and can be used in many different recipes. See more ideas about ww recipes, kodiak cakes recipe, kodiak cakes. 2 cups Kodiak Cakes Cinnamon Oat Power Cakes 3/4 cup packed light brown sugar 1/2 cup milk 1/2 cup unsalted butter melted and cooled slightly 2 large eggs 1 teaspoon vanilla extract 2 Granny Smith apples peeled, cored, and diced Vanilla Icing 1 cup powdered sugar 1 tablespoon milk 1 teaspoon vanilla extract Instructions Preheat oven to 350 degrees. That is why i ask if it should be fill sized? Place all ingredients (except the optional chocolate chips) into a high speed blender and mix on high until completely smooth. These are soooo good. Transfer the nuts immediately to a cutting board; roughly chop and set aside. Spray the papers well with cooking oil spray. THANKS! I love these! Sep 28, 2014 - 4 Ingredient Power Muffins with Kodiak Power Cakes Mix. So so good! I also double the recipe and freeze them. Are Kodiak Cakes muffins good for weight loss? Would love to try these. And I love the added protein boost! Youll want your batter to be very, very thick. These are awesome so thank you! Give it a stir and let it sit for five minutes. ? Mine are in the oven right now! For the best texture, let your blueberry protein muffins fully cool and chill before enjoying. The whole process was quick and easy. I am so glad I was able to introduce you to Kodiak Cakes as a flour its one of my favorite things! Whelp Im back at it today with another on the go breakfast recipe in muffin form Apple Cinnamon Protein Muffins to be exact.I used Kodiak Cakes Protein Packed Flapjack and Waffle Mix to make these muffins. Sign up for weekly emails and be the first to hear about exclusive news, promotions, recipes and recent bear sightings at Kodiak! These are so good! Yes, the recipe makes 6 muffins but it is easily multiplied! I have the Kodak buttermilk protein mix, can I use that one instead. Thank you Kate and congratulations on your 50 lb loss. Thanks @Debbie - good question. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple, Sensible, Slow,Steady and Sustainable Hi, I'm Martha!This site chronicles the simple and delicious low calorie, WW friendly recipes, tips and hints that help me balance my love of food and desire to live a happy and healthy more nourished life. You could also try using non-fat, plain Greek yogurt in place of the milk and lemon juice. Wow that is awesome they are only 1SP and I love the idea of using the strawberry applesauce, I must try that! I usually use one with a pumpkin base adding vanilla protein powder, chia seeds, spices, vanilla and dried fruits. Loved this revipe but hadto bake for 27 minutes until they were fully baked- definitely not a problem. 1 cup Kodiak Cakes Power Cakes Buttermilk pancake mix 1/2 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon cinnamon Instructions Heat oven to 350 F and line a muffin tin with foil liners. Plus they make my house smell like a bakery. Divide the batter evenly between the 12 muffin cups. Pour the wet ingredients into the dry ingredients, stir a few times, and then add the shredded apple and pecans/walnuts. 1 cup Kodiak Cakes Power Cakes Protein packed whole grain buttermilk flapjack and waffle mix 10 Points 1 cup unsweetened plain almond milk 1 Points 1 tsp vanilla extract 0 Points 2 banana(s) 0 Points 14 cup dry Quaker Old fashioned oats 2 Points 2 egg 0 Points 1 cup fresh blueberries 0 Points I also used Kodiak Cakes to make these Almond Butter Protein Bars and they are FAB. ( I usually add more on top of batter and cover them a bit with the batter.) Ellie! Each muffin yields only 135 calories and 6 grams of protein. Thatsa reallysimple wayto knock off 20-25 caloriesper muffin without much change in taste or texture. Use cooking spray or avocado oil to grease a 12 count muffin pan, or use baking muffin liners. https://www.slenderkitchen.com/recipe/healthy-pumpkin-panca. The crumb on these sounds amazing. Line a 12-cup muffin pan with paper liners. Thanks so much for the recipe! This post is not sponsored by Kodiak Cakes, I just REALLY love the product and use it in my kitchen a ton. Due to the fact that these have very little fat, they will stick to your muffin tin and you might end up cursing at me. I personally dont count macros so I cannot share that info with you, but feel free to add the ingredients to your macro counter! Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Let cool for 10 minutes before removing muffins from tin and onto cooling rack. 1 pt Weight Watchers Blueberry Muffins. If you love these Kodiak power cakes muffins, give my, double chocolate espresso oatmeal muffins, 2 WW points, 2-3PP, 2SP blue & purple, 3SP green, Nutritional info per muffins Calories 104Fat 2.6gSat fat 0.3g..Carbs 15.7gFiber 1.5gSugar 7.4gProtein 4.9g using My Fitness Pal *Note- includes all ingredients, What to serve with Sloppy Joes (24 delicious ideas). Mix in the apple sauce, milk and vanilla. Easy breakfast while driving to work. I found out the hard way though that they should be refrigerated if you plan to keep them for more than a few days. Thank you! Unsubscribe at any time. The toothpick should come out clean if you have a fully cooked muffin. My first time using Kodiak and I cant believe what Ive been missing! Explore. I would eat two of these for breakfast and feel satisfied. Discount code found, it will be applied at checkout. Nutrition information is for a muffin made with half butter and half apple sauce. I did not grate the apple, but you are welcome to if youd like! Love your banana free recipes. Fold in 1 cup of blueberries.Fill each muffin hole about 3/4 of the way full, or with about 1/4 cup of batter. This is my go-to for all muffins and cupcakes! unsweetened almond milk or other preferred milk, grated apple (from one small apple. Preheat oven to 425 and spray a 12 cup muffin pan with cooking spray; set aside. Fill muffin tins all the way to the top. Awesome, so glad you enjoyed them and yay to 2 points . Hi Joyce! Mix in the apple sauce, milk and vanilla. Be sure to add martha@simple-nourished-living.com as a safe sender in your email.. How much? You should check out my protein packed gingerbread pancakes I use Kodiak Cakes in that recipe too! The finished result was great sweet, but not too sweet, and super fluffy. This is a level 3 recipe (weight maintenance and active lifestyles). I especially loved the topping, which I can see using over baked apples, possibly a crustless pumpkin pie and other baked goods. Not super sweet like you said but I may add some fruit and a little syrup, and I have a yummy breakfast or snack on hand for those sweet cravings. They are incredible! In a large bowl, mix together Kodiak mix, baking soda, and salt. He eats one every day for lunch. Every one in a great while my local Publix will do a BOGO and that's when I'll stock up. You can make these muffins plain or fancy them up with optional additions and/or toppings like sprinkles, chocolate chips, raisins or nuts Muffins topped with chocolate chips and sprinkles. These look delicious! I was wondering if I could get the WW points for this recipe. Is there a chance that any of your ingredients were expired? Cant wait to try them!! I recently substituted a little carrot for some apple and added some flax seed meal and still delicious. Combine the pancake mix, cinnamon and baking powder in a medium bowl. Mix until incorporated. Preheat oven to 350 degrees In a large bowl, stir all bread ingredients (except the apples) together until smooth. Though these muffins are only around100 calorieseach, flour means they get the bump to level 3. No sugar is added except for the bananas. In a medium bowl, whisk together the eggs, Greek yogurt, apple sauce and vanilla extract; set aside. Preheat oven to 400F and spray a regular 12-cup muffin tin with nonstick cooking spray. I am thrilled that your first time baking without white flour and sugar was such a success . Id love to have the ww points, please. Thank you for all you do in helping to make healthy choices! Also, as mentioned above, its important to keep the stirring to a minimum. In a large bowl, beat the oil and honey together together with a whisk. Copyright 2023 All Rights Reserved. Use a fork to mash banana in a separate mixing bowl. In general, Idontconsider muffins (even these blueberry protein muffins) the best choice for weight watchers. Theyre just like the tall bakery muffins. How many Weight Watchers Points are in Kodiak Cakes Muffins? I create recipes, review food products, and support those on a healthy journey. Stick a muffin with a toothpick to make sure theyre fully cooked. Evenly pour batter into each muffin cup, filling them almost to the top. Fold gently to combine. Easy American Hamburger Goulash with Elbow Macaroni, Dr. Ozs Green Drink (Juice Recipes for Weight Watchers), As a longtime lifetime WW and muffin lover, these light and healthy, Kodiak Cakes Power Cakes Buttermilk Flapjack & Waffle Mix, Sprinkles, chocolate chips, chopped nuts, raisins, Craisins, grated carrots, shredded coconut (Adjust WW Points accordingly). Thanks for your time and recipes!! Makes 12 muffinsPrep time: 10 minCook time: 17 min, 4 mashed ripe bananas4 eggs1 cup Kodiak Cakes Power Cakes Buttermilk pancake mix 1/2 cup rolled oats1 teaspoon baking powder 1/2 teaspoon cinnamon. This easy healthy banana bread recipe is for those of us with too many ripe bananas. These look delicious! Hope this helps. Hello!
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