BT 72.000000 598.000000 Td So here is my question does it work? endstream endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj stream 72.000000 419.000000 Td 72.000000 119.000000 Td 72.000000 709.000000 Td endstream I mean, all these countries who have ) Tj stream 228 0 obj<> Sure. I mean how many calories you think ) Tj Tj endstream ET BT (all fructose corn syrup. (Tommy Thompson said it on the TV show, we just eat too damn much. ) stream endstream 0000186818 00000 n endstream 0000187533 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Maybe yours too. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Conclusion) Tj endstream EMC BT stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw The sugar conspiracy | Sugar | The Guardian ET The juice consumption increases the risk for ) Tj EMC Hematologic disorders, electrolyte abnormality, hypertensionhere is fructose. ) endstream 72.000000 631.000000 Td endobj 72.000000 364.000000 Td 72.000000 273.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So its not a ) Tj 72.000000 232.000000 Td ET BT EMC 72.000000 87.000000 Td Tj EMC 512 0 obj<> And glucose I should point out ) Tj ET BT I dont anymore. stream endstream 0000063767 00000 n 72.000000 446.000000 Td 72.000000 653.000000 Td Because it's cool right, because it's cool ) Tj stream endobj 0000101093 00000 n 1. read labels and ingredient list before purchasing to see what is in a product and learn the 56 names for sugar hidden in the ingredient list so we can recognize them. (from being the perpetrator but rather the victim, which is how obese people really feel, ) Tj ET endstream EMC EMC You are not what you eat;) Tj (more sugared beverages the patients drank at baseline, the less well a lifestyle ) Tj ET (you will fall asleep. 0000006606 00000 n EMC EMC stream 51 0 obj<> ET 0000129966 00000 n endobj If you all want to see ) Tj Bottom ) Tj (astounding. EMC 0000115890 00000 n BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000156676 00000 n ET endstream So the Atkins diet of course is all fat, no carb. Sugar - The Bitter Truth - YouTube This video is 90 minutes long but it could save your life. 72.000000 375.000000 Td (further, cause further fat making, cause more energy to go into your fat cell - there's ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Its a mild stimulant, its also a diuretic, makes you pee free water. 804 0 obj<> EMC endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000163104 00000 n Because these two can reform this stuff over ) Tj So whats ) Tj 72.000000 698.000000 Td 0000023326 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj (unit of measure, 20 ounces, anybody know how many servings are in that bottle? endstream endstream #. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 508.000000 Td 566 0 obj<> endstream stream EMC Let me show you how. ) (corn syrup and sucrose. 72.000000 319.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream ET 72.000000 720.000000 Td BT 0000032633 00000 n endobj ET 583 0 obj<> Ethanol is a carbohydrate. endstream EMC 72.000000 520.000000 Td Arent they supposed to regulate what they can put in food? endobj BT 550 0 obj<> 72.000000 709.000000 Td Tj (If you look at meta-analyses a conglomeration of numerous studies subjected to rigorous ) Tj stream 72.000000 560.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET stream 0000082529 00000 n /P <> BDC 72.000000 286.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 24 0 obj<> 72.000000 396.000000 Td endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000132021 00000 n Division of Endocrinology Department of Pediatrics University of California, San Francisco UCSF Pediatric Advances, May 29, 2009 But is it? 72.000000 162.000000 Td endstream endobj 636 0 obj<> ET BT They are correct. EMC endstream (changed, if you drank one of those everyday for a year, 6.5 pounds, that will be worth 8 ) Tj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw Sausage there is no fructose. stream endobj Tj 0000122457 00000 n Here you have high triglyceride, low HDL. 859 0 obj<> endstream 699 0 obj<> endobj I am going to show you how fructose does every one of us. ) endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (1970s, we learned that dietary fat raised your LDL. stream 0000112727 00000 n 457 0 obj<> (So what happened? 0000142114 00000 n 606 0 obj<> 72.000000 373.000000 Td ET 72.000000 664.000000 Td 0000014734 00000 n EMC 72.000000 98.000000 Td (big bowls of it. ) stream (never heard about much before. (reason. BT stream endstream 72.000000 341.000000 Td stream 72.000000 502.000000 Td Called "Sugar, the bitter truth", the video takes a look at questions like "is sugar addictive" and "is sugar poison". I am in awe of this guy.) 754 0 obj<> 0000209028 00000 n (will tell you why the premise is incorrect, because this suggests that this is all ) Tj BT 72.000000 397.000000 Td 72.000000 173.000000 Td endobj 72.000000 397.000000 Td This is the equal and opposite reaction. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 72.000000 597.000000 Td EMC BT BT endstream EMC We like it in our bread, we like it in our pretzels, we like it everywhere we ) Tj (based 30 years of nutrition education and information and policy in this country on this ) Tj endstream 181 0 obj<> stream 72.000000 697.000000 Td EMC Craig Veltri / Photographer's Choice RF via Getty Images. 0000110854 00000 n 0000053830 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (will be used by all the organs in the body. stream ET 0000121260 00000 n stream ET (So lets add juice in. ( and iced tea if you dont add the sugar. BT BT ET (per day. Thats a prospective study on soft drinks and obesity. ) ET endobj Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (to sugar." (The question is, how come we don't respond? Kids are drinking soda. EMC BT 420 0 obj<> (here the glucose is going to stimulate the pancreas to make insulin. So what do we call it where when you ) Tj 72.000000 653.000000 Td BT endobj ET ET ET ET endobj ET 0000058647 00000 n (whole goal of glucose is to replete your glycogen. Well, they are saying "Obesity is ) Tj stream EMC EMC stream Now how many was it for ) Tj So what did we do in 1982? 0000021694 00000 n ET 72.000000 283.000000 Td 72.000000 297.000000 Td 0000160758 00000 n ET ET 861 0 obj<> BT stream BT 72.000000 587.000000 Td ET So weve got a big citrate. endstream EMC 0000106472 00000 n EMC He does what I do at Boston Children's Hospital. stream endobj BT 695 0 obj<> EMC BT endobj endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 301 0 obj<> (What happens to that 120 calories? 686 0 obj<> endobj Do you think there are any ) Tj endstream endobj BT stream 0000163347 00000 n stream Sugar The Bitter Truth #2 Flashcards | Quizlet stream endstream BT ET BT 263 0 obj<> stream 618 0 obj<> stream endobj BT EMC BT ET endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000050066 00000 n BT 0000089275 00000 n (1977, just as high fructose corn syrup was hitting the market, we had increased that, we ) Tj 318 0 obj<> EMC ET EMC EMC endstream BT 72.000000 486.000000 Td 370 0 obj<> 0000015916 00000 n 750 0 obj<> 126 0 obj<> ET EMC endobj 72.000000 262.000000 Td EMC Well, beverage intake - 41% increase in ) Tj And that's got a sweetness of 173. 580 0 obj<> endobj ET stream ET endobj endstream We have an epidemic of obese six-month olds. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Sugar is the number-one thing we can all use less of in our livesin fact, just thinking about it releases insulin! (why fruits are okay, because number one, it limits how much fructose you are going to ) Tj 564 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 0000052651 00000 n From WIC. EMC BT So everybody talks about a high-fat diet, well high sugar diet is a ) Tj (Perfect storm) Tj BT ET Originally Uploaded by 'University of California Television' (UCTV) in July 30th, 2009. stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000010536 00000 n ET stream 72.000000 196.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj Every ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream CNS depression, vasodilatation, hyperthermia, ) Tj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000178480 00000 n endobj 72.000000 565.000000 Td stream endobj 72.000000 720.000000 Td 795 0 obj<> stream High fructose corn syrup. ET 0000000613 00000 n Why are the Koreans? 0000202261 00000 n It's not about the ) Tj Are aldehydes ) Tj (So when you find a mistake, what do you do? 72.000000 152.000000 Td Tj 571 0 obj<> stream 0000116856 00000 n Nowhere. EMC Wow? endobj endobj ET BT stream It's also ) Tj EMC 526 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 72.000000 486.000000 Td (because they are the same, they come from the same place. 0000015194 00000 n endstream 397 0 obj<> Number one, it improves that skeletal muscle insulin ) Tj 106 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET endstream EMC EMC 148 0 obj<> Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. BT Tj BT So we decided to do a full transcript on his about 90-minute YouTube video called Sugar: The Bitter Truth. EMC endstream stream endobj They are ) Tj Sugar: The Bitter Truth - YouTube 72.000000 312.000000 Td 0000026670 00000 n Yes, well tobacco is natural too ) Tj 744 0 obj<> 72.000000 686.000000 Td endstream endstream ET 72.000000 620.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw He argues that fructose (too. 0000022363 00000 n (a year and then divide that by the magic number of 3500 calories per pound, if you eat or ) Tj endstream endobj endobj EMC 0000009339 00000 n endstream Tj EMC endobj BT BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC stream endobj ET 152 0 obj<> endobj ET 0000108385 00000 n stream EMC There is another way to state this first law. 0000040352 00000 n ET So the first political wind. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000168794 00000 n ET /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000149603 00000 n 0000206241 00000 n They just ) Tj BT 72.000000 261.000000 Td stream 0000175638 00000 n ET ET 0000122214 00000 n EMC Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (Keys's own work. stream The fructose is metabolized like a fat and I have just shown you that 30% of any ) Tj endobj endstream BT 0000208827 00000 n EMC stream 0000082289 00000 n Anybody here work for ) Tj endstream 447 0 obj<> endobj stream 869 0 obj<> ET BT EMC BT EMC EMC So the glucose comes in through this transporter called Glu2. endstream (high-fat diet. 643 0 obj<> stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 0000201058 00000 n stream ET endobj (Okay. 0000047787 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000049583 00000 n ET EMC stream endstream (insulin resistance and you can see you generate a vicious cycle of consumption and ) Tj THE REAL TRUTH ABOUT SUGAR is written in third person--by Samantha Quinn--about the wildly popular and true video entitled "Sugar: The Bitter Truth," by Dr. Robert Lustig. endobj endobj Sugar: The Bitter Truth - CondensedLectures - YouTube ET EMC EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (because it makes that TCA cycle run faster, so you don't get the citrate leaving the ) Tj (So youve all heard about the obesity epidemic. BT stream 602 0 obj<> 72.000000 83.000000 Td endstream 72.000000 231.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (figure out what the real story is. ) (problems which we'll talk about in a moment. 0000090237 00000 n Its found its way into hamburger buns, pretzels, barbecue sauce and ) Tj endstream 72.000000 351.000000 Td endobj stream 0000102776 00000 n (process and you expect to burn it, that is normal energy expenditure for normal quality ) Tj EMC 0000200579 00000 n (capture market share came out with this entire ad campaign. We talked about 112 pounds of orange juice that the kid down in Salinas ) Tj The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. 138 0 obj<> ET endobj endobj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (minute. EMC 0000190413 00000 n EMC BT 119 0 obj<> stream 72.000000 554.000000 Td 341 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000090955 00000 n endstream EMC 0000126903 00000 n endobj endstream stream endobj (coming of age that shows that the earlier you expose kids to sweet, the more they're ) Tj 0000187294 00000 n EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 351 0 obj<> stream endobj EMC ET BT stream 0000171697 00000 n endstream 0.000000 0.000000 0.000000 rg 0000211660 00000 n An illustration of a heart shape ; Contact; Jobs; Volunteer; People . 0000141162 00000 n BT Tj endstream BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000129005 00000 n 0000102295 00000 n 72.000000 598.000000 Td 0000089517 00000 n 72.000000 631.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and actually causes what we call developmental programming changing the kids adiposity ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (the same. BT BT stream 0000137604 00000 n EMC ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Anybody heard of WIC - Women, Infants ) Tj stream EMC EMC 0000128111 00000 n stream So this is ) Tj 346 0 obj<> EMC ET 867 0 obj<> 72.000000 376.000000 Td 436 0 obj<> 72.000000 552.000000 Td endstream (because the content of low-fat home-cooked food that you cook by yourself in your house, ) Tj (the problems you just saw. endstream (pregnant woman drinks or eats during the pregnancy the more that gets across the placenta ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (environment. EMC EMC ET endobj 866 0 obj<> endstream 0000120129 00000 n (One soda a day is 15.5 pounds per year. 72.000000 241.000000 Td endobj (metabolism and inflammation. endobj endobj endobj EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT endstream stream 72.000000 117.000000 Td BT EMC 141 0 obj<> 0000030041 00000 n endstream (doesn't go up, your brain doesn't see that you ate something. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (and not only does your uric acid go up, but here is your sugar sweetened beverages and ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 697.000000 Td EMC 79 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000073659 00000 n endstream They actually did studies on the sugar ) Tj 72.000000 576.000000 Td These are the Anne Haines database body mass index (BMI). Ethanol. 739 0 obj<> ET ET 72.000000 665.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream 356 0 obj<> ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is from the Economic Research Service of the US Department of Agriculture. ) (Bitter Truth". 404 0 obj<> BT endobj stream endobj stream ET 0000099904 00000 n EMC endstream endstream stream EMC endstream endstream 405 0 obj<> 388 0 obj<> 72.000000 553.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream 716 0 obj<> endobj (are all whole bunch of reasons why fiber is good. ) 72.000000 708.000000 Td ET (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000198393 00000 n 0000183219 00000 n 72.000000 139.000000 Td stream Believe me, they ) Tj endstream 906 0 obj<> 0000037556 00000 n 0000101577 00000 n ET 312 0 obj<> (cheaper as I'll show you.) 0000091194 00000 n (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj 576 0 obj<> stream 0000011016 00000 n 0000049344 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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